Calorie Deficit Name Name First First Last Last Email I agree to receive email communications from 4Mfit and understand I can unsubscribe at any time. I agree Sex Male Female Unit Imperial Metric Height ft Height - inches in Height cm Weight lbs Weight kg Age Activity level Sedentary lifestyle (little or no exercise)Slightly active lifestyle (light exercise or sports 1-2 days/week)Moderately active lifestyle (moderate exercise or sports 2-3 days/week)Very active lifestyle (hard exercise or sports 4-5 days/week)Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week)Professional athlete If unsure, choose a lower level. Totals Maintenance Calories kcal/day Calorie Deficit (low range) kcal/day Calorie Deficit (high range) kcal/day Submit If you are human, leave this field blank. Protein Calculator Current weight * Goal weight * Low Protein Range (in grams) High Protein Range (in grams) Email If you are human, leave this field blank. Submit Tools to get you started
