Daily Calorie Intake Calculator Name * Name First Name First Name Last Name Last Name Email * Sex * Male Female Unit * Imperial Metric Height * ft Height - inches * in Height cm Weight * lbs Weight kg Age * Activity level * Sedentary lifestyle (little or no exercise)Slightly active lifestyle (light exercise or sports 1-2 days/week)Moderately active lifestyle (moderate exercise or sports 2-3 days/week)Very active lifestyle (hard exercise or sports 4-5 days/week)Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week)Professional athlete If unsure, choose a lower level. Totals MAINTENANCE CALORIES kcal/day CALORIE DEFICIT (LOW RANGE) kcal/day CALORIE DEFICIT (HIGH RANGE) kcal/day Submit CURRENT WEIGHT * GOAL WEIGHT * LOW PROTEIN (IN GRAMS) HIGH PROTEIN (IN GRAMS) EMAIL Submit If you are human, leave this field blank. Tools to get you started
