The Calorie Deficit Queen
4MFit - Kacy Allensworth
You can stay in a calorie deficit and eat like a queen.

We collectively lost over 130 lbs and have kept it off!

✅ 64 easy-to-make, low-calorie dessert recipes

✅ 32 single-serve recipes designed for built-in portion control

✅ Full macro breakdowns for every recipe

✅ High-protein options that actually taste good

🍰 You’ll Get Recipes Like:

  • Classic Single-Serve Cheesecake
  • Chocolate Chip Cookie Whoopie Pie
  • One-Minute Mug Cakes
  • Cobblers
  • Carrot Cake
  • Brownies
  • Pies
  • Cookies
  • And SO many more you’ll want to make on repeat

When you grab this cookbook, you’ll get:

  • ✅ 30 family-friendly recipes — each one designed to be prepped, frozen, and cooked in your crockpot
  • ✅ Printable freezer bag labels — no guesswork, just grab and cook
  • ✅ Full macros included — so you can stay on track without math or guessing
  • ✅ Serving suggestions — one version for YOU (to hit your goals) and one for your family
  • ✅ Colorful recipe photos so you know exactly what you’re making
  • ✅ 20 Weeks of Done-for-You Meal Plans

    Each week includes thoughtfully curated recipes, a detailed grocery list, and a streamlined plan to keep you organized.

    ✅ 60 Delicious Low-Calorie Recipes

    • 20 Breakfasts: Start your day off right with easy, satisfying options.
    • 20 Lunches: Perfectly balanced meals to fuel your afternoons.
    • 20 Dinners: End your day with nourishing, flavorful dishes.

    ✅ Macro-Friendly Recipes

    ✅ Mix-and-Match Macros Index

    Customize your meal plan 

4MFit 10-Week Workout Plan

Want Fat Loss Coaching?

Click here for options!

This course had definitely changed my thought process on getting to my goal and more importantly, staying there. I love that with each class, there is a takeaway. This is by far the best class I’ve ever taken, I would definitely recommend!

— Becca W.

I have learned so many new tips and tricks to make a healthy lifestyle more doable. Kacy makes it simple and breaks things down into doable habits. I lost 2 inches in my waist , and I’m loving that my clothes fit and look better!

— Ashley P.

I’m now wearing pants I couldn’t fit into before starting this course. I’m learning how to eat more protein and it feels great to have a group to talk to if I have a question or concern. I love all the positive energy!

— Michelle C.

I learned so much about myself, reallizing that I can stick to a calorie range and eat great tasting food and feel satisfied. The habit tracker is a game changer!! I successfully lost 4% body weight.

— Stephanie O.

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