We collectively lost over 130 lbs and have kept it off!
✅ 64 easy-to-make, low-calorie dessert recipes
✅ 32 single-serve recipes designed for built-in portion control
✅ Full macro breakdowns for every recipe
✅ High-protein options that actually taste good
🍰 You’ll Get Recipes Like:
- Classic Single-Serve Cheesecake
- Chocolate Chip Cookie Whoopie Pie
- One-Minute Mug Cakes
- Cobblers
- Carrot Cake
- Brownies
- Pies
- Cookies
- And SO many more you’ll want to make on repeat
When you grab this cookbook, you’ll get:
- ✅ 30 family-friendly recipes — each one designed to be prepped, frozen, and cooked in your crockpot
- ✅ Printable freezer bag labels — no guesswork, just grab and cook
- ✅ Full macros included — so you can stay on track without math or guessing
- ✅ Serving suggestions — one version for YOU (to hit your goals) and one for your family
- ✅ Colorful recipe photos so you know exactly what you’re making
- ✅ 20 Weeks of Done-for-You Meal Plans
Each week includes thoughtfully curated recipes, a detailed grocery list, and a streamlined plan to keep you organized.
✅ 60 Delicious Low-Calorie Recipes
- 20 Breakfasts: Start your day off right with easy, satisfying options.
- 20 Lunches: Perfectly balanced meals to fuel your afternoons.
- 20 Dinners: End your day with nourishing, flavorful dishes.
✅ Macro-Friendly Recipes
✅ Mix-and-Match Macros Index
Customize your meal plan
Want Fat Loss Coaching?
Click here for options!
This course had definitely changed my thought process on getting to my goal and more importantly, staying there. I love that with each class, there is a takeaway. This is by far the best class I’ve ever taken, I would definitely recommend!
— Becca W.
I have learned so many new tips and tricks to make a healthy lifestyle more doable. Kacy makes it simple and breaks things down into doable habits. I lost 2 inches in my waist , and I’m loving that my clothes fit and look better!
— Ashley P.
I’m now wearing pants I couldn’t fit into before starting this course. I’m learning how to eat more protein and it feels great to have a group to talk to if I have a question or concern. I love all the positive energy!
— Michelle C.
I learned so much about myself, reallizing that I can stick to a calorie range and eat great tasting food and feel satisfied. The habit tracker is a game changer!! I successfully lost 4% body weight.






